How to Maximize Your Fat Loss with Fitness
Diet is always the most important in terms of a healthy body, but exercise can be a great addition to help sculpt your body. Unfortunately, a good majority of individuals exercise regularly but don’t...
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33 Motivational Quotes To Help You Win At Life
Life is a challenge that we all each take on daily. Here are 30 quotes, powered by MotivateBot, to help you win at the game of life and become the best person you can...
24 Nutrition Tips To Get Your Diet On Track
Below is a list of our 24 research-based nutrition tips that will help you get your diet on track and have you feeling great! For even more great nutrition tips, follow us on Instagram...
25 Quotes To Have A Motivated Mindset
Here are our favorite quotes to help us get into that motivated mindset! Be sure to share your favorite one that helps motivate you! For more quotes to motivate you, follow us on Instagram...
21 Fitness Tips To Help Get You In Shape
Our resident health and fitness expert serves up her 21 favorite fitness tips to help you get in shape and reach your goals. Let’s get fit! P.S. Don’t forget to try out Daily FitBot...
11 Must-Read Books To Help You Become More Mindful
To help you in your mindfulness journey, we’ve rounded up 11 of our favorite and most accessible books on mindfulness. Each will help you apply various techniques to your daily life and bring peace within. 1....
Fat Loss And Strength Gain Exercises You Can Do Anywhere
Just because you don’t have access to a gym doesn’t mean you can’t get an awesome workout in! These exercises work your entire body and can be combined into a workout routine that fits...
11 Bite-Size Banana Recipes You Need To Try
Bananas are the perfect food to refuel with after a workout because they are high in electrolytes, most notably potassium and magnesium, and high in carbohydrates. The high magnesium and potassium content in bananas...
31 Day Workout To Get You Fit – No Gym Required
Our high intensity interval training (HIIT) workout routines are designed by our resident weight management expert, Sarah-Kate Rems, NP. HIIT workouts are comprised of alternating periods of short, intense anaerobic exercises with less intense recovery periods...
16 Mindfulness Tips You Need To Know
Mindfulness has been shown to help with stress, depression, and overall well-being. Here are 16 tips to help get the most out of your day and be more mindful! 1. Mindful means living...
How To Eat Healthy At An Italian restaurant
Italian food is one of the most beloved foods across the world – and for good reason! It is based on using super fresh ingredients with plenty of olive oil and herbs. However, Italian...