Fat Loss And Strength Gain Exercises You Can Do Anywhere

Just because you don’t have access to a gym doesn’t mean you can’t get an awesome workout in! These exercises work your entire body and can be combined into a workout routine that fits your goals.

Once you’ve got the moves down and are ready to get fit, be sure to check out our 31-day high intensity interval training (HIIT) workout.

Plank Jacks

 

Knees to Feet

 

Elbow Plan Drops

 

Walk-Outs

 

Bicycle Kicks

 

Walk-Out Push Ups

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *